A follow up reblog from bayart.org by Deniz Yalım entitled “Mantra Meditation” that you might want to check out. Meditation is beneficial to a persons whole being — spiritual, mental, physical, emotional. It is a great practice to live by on a daily basis. “The power of mantra meditation is it focuses our mind so that it is no longer cluttered with distracting thoughts. This allows us to relax, center ourselves and create a deeper sense of awareness. ”
Meditation certainly helps in giving you more energy, and increasing your self-esteem, it definitely aids in reducing stress levels, helps you concentrate, increases inner peace and may lead to a happier life. It revitalizes your mind, body and soul and keeps you rejuvenated throughout life! There’s so many benefits to a person… you can check this article “76 Scientific Benefits of Meditation” to know more. Why don’t you start practicing meditation and start transforming your life!
Chanting of the “Om”chant removes toxin from your body. It is said to give you better immunity and self-healing power. It cleanses your aura. It improves your concentration and helps you focus on whatever your goals may be. It purifies the environment around you and creates positive vibrations. The Om not only benefits the person who is chanting it but also to the people around them wherever its vibrations flow. It can place you in a meditational state which gives you deep relaxation. When the OM Mantra is chanted in a group, the effects are amplified and this will produce immense positive vibrations which charge up the entire vicinity.
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